Self care - during COVID-19.

Stay home stay safe 

• Your ability to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health-care provider is known as self care. 
• People have been practicing self care for thousands of years. Now an increase in self-care interventions is shifting the way health care is perceived, understood and accessed, and adding to the many medicines, diagnostics, and technologies available for people to use themselves.
• Physical distancing, good respiratory hygiene and hand washing are important examples of self-care actions you can take every day to protect against COVID-19, and there are many other areas in which self care can make a difference to your health and well-being during the coronavirus disease pandemic.